Hills, hills, hills (not u Hog, the smaller versions of mountains)

Hi folks,

Basically before I did a Ten Tors 45mile expedition at school we did a week of hill sprints the week before. Although i was a whippet 17 year old I definately noticed how much it benefitted my training. So here is a video example for you to absorb or take the piss out of.
I'm very lucky this hill is 300 metres from my hacienda but for you lot in the smoke you could run up the downwards escalator 6 times at nearest tube station? or simply use a park or treadmill, failing that run up a hill. Either way its a good form of training nearer the event. I'm doing it as we have 3 Peaks next weekend. Cheeers on, G.